PowerAlign is a balanced body sculpting system based in fundamental yoga principles and core posture repatterning techniques. Simple effective exercises create functional flexibility, deep strength and help to sculpt the most ideal body for your shape! It's both structurally therapeutic and burns calories. Improve runner's gait, optimize a golf swing, address low back pain, loosen hip muscles, reduce anxiety, and look great naked!
Sessions are individualized for each participant through private sessions and semi-private small groups. PowerAlign is designed to optimize how you move, while also de-stressing your mind.
Intense and challenging, physically and mentally - you don't need to be flexible or experienced to do these simple but effective exercises. PowerAlign is excellent for tight muscles whether beginners or veterans of sport, fitness, yoga or dance.
PowerAlign is highly recommended if you don't want to get hurt in large yoga classes, or if you want to gain the experience and knowledge to safely and effectively participate in large or advanced classes.
You will not fly through fast sequences, push into extreme flexibility or do pretzel positions. Experience a balance between effort and relaxation, deep strong stretches and a calm state of mind. Increase your capacity to hold attention, discover your potential, and study the habits of your body and mind.
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The modern lifestyle causes all sorts of imbalances - physical, mental and emotional. Daily repetitive postures, movements and behaviors such as driving, texting, and computer work, or worry, anxiety and multi-tasking can cause some areas to be too tight while causing others to be too weak. The result is energy drain, strain, and chronic pain that inhibits us from feeling and looking comfortable in our body. PowerAlign Practices are designed to counter these imbalances - reclaim your center and regenerate your energy with a strong emphasis on centering through spinal integrity, core stability and mobility.
PowerAlign is designed for main stream audience, although the program is highly valued by professional athletes, overworked executives, yoga teachers, trainers, dancers and therapists. No matter if you are a new mom who needs to reclaim her center and strengthen her shoulders, a high-rolling executive with no time, or a welders assistant who can't overcome low back pain - there's something here for you.