PowerAlign is a results-based training system focused on micro-strength, functional flexibility, posture patterning and bodysculpting.

The system is yoga-pilates and dance-physio with a personal training focus. Sessions are performed 1-on-1 or in small intimate groups. Cultivate balance and challenge yourself.

Intense and challenging, physically and mentally - PowerAlign sessions are for anyone who wants to sculpt their body, improve deep core strength and flexibility, re-pattern imbalances, and reduce repetitive stress and tension.  You need not be flexible or experienced to do these exercises - Power Align is excellent for tight muscles whether beginners or veterans of sport, fitness, yoga or dance. 

If you don't want to get hurt in large yoga classes, or if you want to learn how to customize - Power Align is highly recommended for serious new yogis, chronic injuries, as well as athletes.

You will not fly through fast sequences, push into extreme flexibility or do pretzel positions. Experience a balance between effort and relaxation, deep strong stretches and a calm state of mind. Increase your capacity to hold attention, re-pattern pain, and know the habits of your body and mind.

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The modern lifestyle causes all sorts of imbalances - physical, mental and emotional. Daily repetitive postures, movements and behaviors such as driving, texting, and computer work, or worry, anxiety and multi-tasking can cause some areas to be too tight while causing others to be too weak. The result is energy drain, strain, and chronic pain that inhibits us from feeling and looking comfortable in our body.  PowerAlign Practices are designed to counter these imbalances - reclaim your center and regenerate your energy with a strong emphasis on centering through spinal integrity, core stability and mobility. 

PowerAlign is designed for main stream audience, although the program is highly valued by professional athletes, overworked executives, yoga teachers, trainers, dancers and therapists. No matter if you are a new mom who needs to reclaim her center and strengthen her shoulders, a high-rolling executive with no time, or a welders assistant who can't overcome low back pain - there's something here for you.