CUSTOMIZED SMALL GROUPS
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PowerAlign at PLATOON FX FITNESS 1351 Aviation Park N.E.
8 week session begins February 20th
Class Capacity: 5 students
YOGA PILATES+
Wed 6pm, Thurs 12pm (with Tanya)
Don’t get hurt doing yoga. Customized yoga, pilates and posture alignment exercises. Stretch, balance and strengthen your spine. Good for tight muscles, low back and shoulder pain, athletes and beginners.
YOGA CARDIO
Tues 12pm, Wed 5p (with Tanya)
Purify, detox and sweat. Learn the proper form and breathing techniques to perform moving meditation.
BOOTIE BELLY
Wed 7:30p (with Tanya)
Learn how to use core stability techniques and sensual dance therapy drills for posture correction, graceful movement and self-expression.
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PowerAlign at ONLY WOMEN'S FITNESS Silversprings Blvd. NW
8 week session begins February 16th
Class Capacity: 5 students
YOGA PILATES+
Thurs 4pm with Tanya
Don’t get hurt doing yoga. Customized yoga, pilates and posture alignment exercises. Stretch, balance and strengthen your spine. Good for tight muscles, low back and shoulder pain, athletes and beginners.
BOOTIE BELLY
Thurs 5p with Tanya
Learn how to use core stability techniques and bellydance drills for posture correction, graceful movement and self-expression.
PowerAlign Classes at GOLD'S GYM AIRDRIE
8 week session begins February 20th
Class Capacity: 8 students
YOGA PILATES+
Mondays 5:15p with Tanya, Thursdays 5:15p with Christine
Don’t get hurt doing yoga. Learn safe and effective yoga pilates basics. Balance posture, stretch and strengthen your core. Good for tight muscles, low back and shoulder pain, athletes and beginners.
YOGA CARDIO
Tuesdays 5:15p with Christine
Purify, detox and sweat. Learn the proper form and breathing techniques to perform moving meditation.
BOOTIE BELLY
Mondays 7:45p with Tanya, Fridays 11:30a with Tanya
Learn how to use core stability techniques and sensual dance therapy drills for posture correction, graceful movement and self-expression.
REGISTER with front desk staff at Gold's Gym Airdrie (403) 980-4653
1 class/week $200, 2 classes/week $372, 3 classes/week $498
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COMING SOON
- 8 Week Course in Chakra, Psychosomatics and Body Language
- 4 month Foxy Finish Figure Model Program
Email us if you want a "heads up" on upcoming courses info@bodyartmotion.com
SPRING COURSES
YOGA THERAPY & BODYWORK #2, 213 - 19 Street, N.W.
Tuesday Nights 6-7pm, 8 week session begins March 13th
Class Capacity: 8 students
PowerAlign YOGA+
Safe and effective yoga exercise basics. Balance posture, stretch and strengthen your core. Good for tight muscles, low back and shoulder pain, athletes and beginners.