This is the cookbook that fit models, extreme athletes, trainers and bootcamp programs rely on.  These recipes have been battle-tested by professionals for over a decade.  Now you can benefit from the secrets and formulas too.

In its 5th edition, anybody who uses the principles in this book can have professional results: ongoing body toning, easy weight control, balanced blood sugar/energy, athletic performance.  No matter how hard you train, 80% of your sculpted body is HOW you eat.  So why train harder if you can eat smarter!

• 300 quick easy meals that balance protein, carbs, fat, and fiber
• adaptable to whole foods, vegetarians, meat lovers and vegans

Balancing protein, carbohydrate, fat and fiber can be a crazy game of chasing your tail.  Don't stress out!   Get the BodyArt Cookbook.  And let it do the work for you!

   - grazing meals designed to eat every 2-3 hours
   - balanced protein, carb, fat and fiber in every recipe
   - chapters categorized by main protein source
   - under 10 minutes to make these meals
   - easy icons to identify with your goals

300 EASY RECIPES PLUS BONUS CHAPTERS!

   - 3 step-by-step strategies to burn fat and fuel muscle
   - simple kitchen and food prep
   - conscious living and sensual eating
   - travel and budget hurdles
   - how to include junk food in your plan

People from all walks of life love this book: fitness models, yogis, bodybuilders, dancers, busy moms and dads, bachelors, athletes and executives on the road.