Alignment Secrets (Raw Unedited v0.0)

Alignment Secrets (Raw Unedited v0.0)
Alignment Secrets is a book about structural integrity of the human body.  It offers a unique perspective on how to view the body, approach movement and heal through precision posture.
 
Exercise is not meant to be one position fits all sizes. Many are missing the fundamental point. It's not about fitting your body into the perfect pose/squence/exercise. It's about the purpose and meaning behind what you are doing and the individuation that comes from modification. This raw version 0.0 by Tanya is her unedited/uncensored plain language interpretation of safe and effective movement/posture including awareness tips for the intuitive/instinctual feeling part of training. Enjoy precision detail to over 75 of Tanyas favorite exercises which can be done anywhere without any equipment. 
 
Optimizing any exercise experience is about spine integrity, core awareness, mind-to-muscle connection, bone-joint alignment and riding a benefical threshold of pain. Even the best yoga/exercise teachers cannot explain in a class or on a DVD/CD the seemingly endless options for modification and variation available for each pose/exercise. It is often up to you to take responsibility for how your body can benefit from standardized positions taught in classes.
 
43%
Details
SKU alignsecrets0.0
Weight 635.00 gram
 
Price: $19.95
Quantity Price
6+ Items $17.49
12+ Items $14.99
18+ Items $12.49
24+ Items $9.99
*Note:
Options
Quantity Out of stock

Send to friend

: *
: *
: *
 

Customers who bought this product also bought

Customer feedback

Customer Reviews
There have been no reviews for this product.
Add your review here
: *
Product rating: *
: *
Maximum review length is 2000 characters
Type the characters you see in the picture. (If you do not see any picture here, please enable images in your web browser options and refresh this page):


 

Your Cart

Cart is empty

Member Area


Recover password

Keep Up With Tanya

Get Tanya's Quarterly...

Partner Area