BodyArt Cookbook

BodyArt Cookbook
 
BodyArt Cookbook is all the rage!  

This is the cookbook fitness models and trainers worldwide rely on. These recipes have been battle-tested by professionals for almost a decade.  And these insider tricks of the trade are not just for athletes and dancers anymore. 

Now in its 5th edition, anybody who uses the principles in this book can have the same results as the pros: sustainable body toning, easy weight control, balanced energy and blood sugar levels, or superior athletic performance.

No matter how hard you train, 80% of your results reflect HOW you eat .

- 300 quick easy meals that balance protein, carbs, fat, and fiber
- adaptable for whole foodists, vegetarians, vegans, and meat lovers

Balancing protein, carbohydrate, fat and fiber can be a crazy game of chasing your tail.  BodyArt Cookbook does all the work for you!
 
Preview this book here! www.bodyartcookbook.com  

- grazing meals designed to eat every 2-3 hours
- balanced protein, carb, fat and fiber in every recipe
- chapters categorized by main protein source
- under 10 minutes to make these meals
- easy icons to identify with your goals

 300 EASY RECIPES PLUS BONUS CHAPTERS!
- 3 step-by-step strategies to burn fat and fuel muscle
- simple kitchen and food prep
- conscious living and sensual eating
- travel and budget hurdles
- how to include junk food in your plan

People from all walks of life love this book: fitness models, yogis, bodybuilders, dancers, busy moms and dads, bachelors, athletes and executives on the road. 
Details
SKU cookbook5.0
Weight 680.00 gram
 
Price: $29.95
Quantity Price
6+ Items $24.99
12+ Items $21.99
18+ Items $18.99
24+ Items $15.99
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Customer Reviews
  • Author: Oxygen Women’s Fitness Magazine USA
    The BodyArt Cookbook is a massive collection of simple, convenient, healthy meals. There isn’t a fitness athlete out there who wouldn’t get their money’s worth!
  • Author: BodySport Magazine Canada
    No matter if you are a competitive athlete or just interested in some recipes to help you eat a little cleaner and healthier, this book is a ‘must buy’ for everyone that needs a break from boring diet food.
  • Author: Bare Essentials Magazine Australia
    The search for simple but sensational nutrition has never been easier. BodyArt Cookbook provides readers with wholesome recipes, time efficient solutions and a well-being of body and spirit! If you are an athlete or interested in achieving goals related to fitness and healthy eating then BodyArt is an exceptional tool. Packed with useful insights, this little gem is a must for the bookshelf.

    Developed with a real food attitude there is nothing complicated about this cookbook. Symbols are smartly used to identify recipes by several key objectives - time in one way of selecting appropriate meals to make, as is carbohydrate content and how well a prepared dish will travel!

    The research and nutritional details add substance where other cookbooks fall short, making this a resource of knowledge and taste. The authors flavor for flare is evident not only in her spirited writing style but also in the combination of ingredients that line the pages. A truly refreshing presentation of real food with enticing titles to excite the appetite. BodyArt Cookbook will make you want to get back in the kitchen and enjoy eating healthy!
  • Author: Fatima Leite Kusch Sports Nutritionist Pro Fitness Model
    I am the owner of Blessed Bodies Fitness www.blessedbodies.com. I am a FAME Pro Fitness Model Athlete, FAME/WNSO Judge, Certified Trainer, and Registered Sports Nutrition Advisor. I have been a Fitness Model and Figure competitor since 2005. I have used the BodyArt Cookbook since last season when I was in contest prep mode. For a long time I have looked for a recipe book that works with the foods that I eat in contest prep mode…this one fit perfectly! It is not too complicated and I found it very easy to work the recipes into my food plan. Also, it works well for my off-season too! In addition I have discovered that my “everyday clients” are finding this book to be a very useful tool in helping them come up with new ideas to stick to their food programs.
  • Author: Scott McDermott Author Motivational Speaker Ironman Tri-athlete
    People always want healthy food that is easy to cook and fast. I realized what a challenge it was to create a truly great, truly different cookbook. When I read Tanya's book; The BodyArt Cookbook, I decided I did not need to do a cookbook. Hers is exactly what I would want to create. Her book is brilliant! It is full of amazing recipes with the breakdowns of all the things you would want to know. After all, why reinvent the wheel?
  • Author: SamiTe’ International Dancer & Teacher
    I found the MOST WONDERFUL cookbook ever and I think that everyone would appreciate it's clear, concise, and simple approach to a healthful/mindful diet. The BodyArt Cookbook by Tanya Lee is a fabulous treasure designed for people with specific fitness goals. I have found it to be extremely beneficial since the majority of the meals take seconds to prepare. It is also great for traveling.
  • Author: Shauna Sky-Romano Former World Champion in the extreme sport of Skeleton
    Thank you to Tanya Lee for a wonderful, simple plan that WORKS for everyone. Even those of us with challenges like Celiacs disease (both my daughter and I). Our household eats a mainly vegetarian diet, so it is invaluable for us to have meal options which contain no animal products, but still provide the protein we need!
  • Author: Leah McKinnie Figure Model Champion
    People often ask me for advice on getting fit and leading a healthy lifestyle, well I would like to reveal one of my secrets to all of you. The BodyArt Cookbook has fantastic recipes that anyone can appreciate. Nutrition is 90% of the battle, so I strongly encourage you all to check it out.
  • Author: Angie Schumacher Certified Personal Trainer and manager of the website womensdietandfitness.com
    I purchased Tanya's BodyArt Cookbook long before I decided to become a trainer and put together womens and fitness website. I was struggling with losing bodyfat and was looking for quick, healthy meal ideas. I absolutely love this cookbook, not only because the majority of the meals are very quick, but they are also very effective! I have lost 6% body fat using this cookbook. I recommend and promote BodyArt Cookbook on my blog, my website and also to my friends and family! This is one cookbook that I was finally able to see results by using!
  • Author: Liz Lovatt
    Dear Tanya, I would like to thank you for making the Body Art Cookbook. Not only has it changed my way of eating but it also has changed my life. I joined a 16 week fitness challenge and now at the end of it I have lost 40 lbs and 39.5 inches. This eating clean is now being passed onto my family. I still can not thank you enough for your knowledge!
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