contact us: info@bodyartmotion.com (403) 313-5775
Course & Seminar Menu
MENU OF SEMINARS, CLASSES, WORKSHOPS
Bring our entertaining and educational mobile school to your corporate event, studio, gym, or weekend bootcamp intensive retreat.
Tanya teaches BAM courses for both mainstream audiences and for fitness/wellness professionals. Ask us about affiliated credits for your professional associations.
------------------------------
POWERALIGN
POWERALIGNPowerAlign
is our core language library with exercise routines that strengthen posture, develop body-mind connection, and prepare you for safe and effective movement using internal techniques and subtle awareness.
The focus is on fundamentals needed for safe and effective exercise and general integrity for posture in motion. The purpose is to give you the confidence and essential tools needed to optimize your own practice and any group classes you visit.
Contact us to bring a PowerAlign course to your community.
DESK JOCKEY RESCUE
PowerAlign techniques applied for desk jockeys, office staff, long commuters, frequent fliers and jet set execs. Benefit from basic posturing techniques, core stability, stretching, low back stability, and shoulder/neck relaxation.
Tanya wants our posture optimized so we can better enjoy what we do - able to move through long days with grace and ease - ultimately able to handle greater stress at work. Tanya’s Pinup Professor adds a humorous flare to her formal presentation, leaving her corporate audiences relaxed and engaged.
Contact us
for customized quote.
GOGOBELLY
PowerAlign techniques applied for the motions of GoGoBelly dance. These fun and flirty drills and techniques will get your posture strong as well as feel and express your femininity.
PowerAlign techniques applied for the motions of GoGoBelly dance. These fun and flirty drills and techniques will get your posture strong as well as feel and express your femininity.
This course is beginner level, focusing on the basics - no experience or coordination needed! Learn how to safely and effectively shimmy your hips, flirt with your shoulders, control your abdominal muscles, isolate your glutes - all while firing up hot moves and holding your space with grace.
Contact us
for customized quote.
POWER YOGA FUSION
This fusion format yoga practice is a deep integration of various exercises, breathing techniques and meditation disciplines. Various forms of Yoga as well as Pilates are integrated in a way that honors specific essences true to each practice.
This fusion format yoga practice is a deep integration of various exercises, breathing techniques and meditation disciplines. Various forms of Yoga as well as Pilates are integrated in a way that honors specific essences true to each practice.
Segments are sewn together in a master sequence that follows a "spiral flow" which mimics the natural life cycle. This format is simple, clean, mainstream and inclusive of 8 essential elements: deep core integrity, spinal mobility, inner strength, energy stimulation, flow/grace, balance, equanimity and relaxing visualization.
Contact us
for customized quote.
EATING HABITS & BODY WEIGHT
Balance your relationship with food and body shape.
Explore how to balance structure with freedom in regard to how we control our body weight with eating habits.
Humans are too dynamic and complex to have a one-size-fits-all good/bad approach. Hear about Tanya’s perspective, battle-tested strategies, and case studies.
Also gain awareness of macro-nutrients needed to fuel active muscles, control moods and overeating, and allow you to eat more of the foods you love.
Contact us
for customized quote.
CHAKRA YOGA
Experience how emotions and life experiences can be connected to posture and the way you move by exploring more subtle layers of psychosomatics and body language. In this course Tanya connects her students with the awareness of "energy" known to be used in deeper Tantra practices. Gain basic knowledge and exercises to balance the integration of body, thought, emotion and creative spirit.
It is recommended to have completed at least one PowerAlign course, read Tanya's book Alignment Secrets, or have some experience with Yoga or Pilates.
Contact us
for customized quote.
SEASONS & CYCLES
Have you ever wondered why traditional yoga is not practiced on new and full moons, or why bodybuilders/athletes "cycle" their diet & training regimes? In this course, you will gain awareness to yearly and monthly cycles of nature and how they affect our body-mind.
Learn functional information on how to tap into the power of these cycles for physical training, rest/relaxation, mental focus and goal setting. Tanya draws from her years of Astropsychology studies as well as comparisons from basic physiology/psychology of the menstrual cycle and athletic periodization in order to show how both of these patterns correlate with sun-moon cycles.
Contact us
for customized quote.
POWER ALIGN IN HIGH HEELS
OK all you hotties! You gotta look graceful when you strut in heels otherwise you murder yourself - literally create painful imbalances through all your joints and ultimately your spinal alignment - not to mention how bad you look in the eyes of those who watch you walk awkward - be it nearly rolling your ankles etc.
Let Tanya show you how to align for
living actively in heels,
how to use heels to your maximum strength and posture advantage,
how to walk/run and how to find your authentic swagger
. Learn basic exercises and stretches that you can do to counterbalance the effects
and risks of wearing heels, as well as ways you can exercise in order to build/tone legs and glutes!
Products & Services
Member Area
Keep Up With Tanya
Get Tanya's Quarterly...