Tanya works as a Personal Yoga Trainer for health and fitness professionals and people from all walks of life who are ready to balance and optimize the relationship between body and mind. Look and feel great naked!

 

What is a Personal Yoga Trainer?
A Personal Yoga Trainer works with you to find your perfect balance of strength, stamina, relaxation and regeneration.  PYT is like a Personal Trainer with a Yoga-based style.  Yoga translates to "yoke" or "unify" - to complete a cycle. A Personal Yoga Trainer does what most Personal Trainers do, but works from the perspective of body-mind-emotion integration.  A PYT usually delivers a healthy balance of hard/soft, strength/length, look/feel, action/inaction, motivation/reflection, discipline/compassion, form/flow, work/play. 

 

What do I do with my PYT?
• posture, poise & deep core strength
• workouts suited to you (gym/yoga/pilates/dance)
• talk about eating habits & body image
• jogging or running to work on alignment & flow
• deep relaxation & breathing techniques
• home practice & exercise video optimization