BodyArt Cookbook  Performance Nutrition Pros Rely On
 SCULPT A WARRIOR BODY - 300 QUICK EASY MEALS   364 pages

No matter how hard you train, results reflect what and when you eat. BodyArt meals are fool proof and battle tested by fitness professionals across the globe.

The BodyArt Cookbook provides an easy grazing system based on common foods. Enjoy hundreds of one-dish recipes a college bachelor or teen could assemble! Balancing protein, carbohydrate, fat and fiber can become a crazy game of chasing your tail. BodyArt Cookbook makes it easy by doing all the work for you while also making it adaptable for vegetarians, meat lovers and vegans!  >> more info

  
 

Alignment Secrets v0

Tanya's easy-to-remember formula that simplifies the complexity of bone-muscle awareness, posture and movement performance.

Exercise is not meant to be one position fits all. Many are missing the fundamental point. It's not about fitting your body into the perfect pose/squence/exercise. “Finding your own path” comes from the magic of modification.  >> more info

4-month BodyArt Journal Planner   
 PLAN FOR SUCCESS AND OBSERVE PATTERNS  
 

 $14.95    Or click here for mail-in order form

This flexible design allows you to start the planner at any time of the year. 
The back cover features the BodyArt Master Food List for easy grocery lists.

This day planner goes beyond your typical to-do list to focus on what matters most:  your optimum body transformation.  Structured yet flexible, you can map and monitor your way to the most optimum body your dedication deserves!  It's design is also good for observation and reflection.  Keep track of it all.  >>more info

 

Power Alignment by BodyArt is a therapeutic movement system honoring yoga, pilates and martial arts. It focuses on mind-body-energy integration through deep core stability, micro-strength, stamina, balance and flow. Routines are designed to decrease imbalances caused by modern lifestyles while increasing energy, self-awareness and peace of mind. A toned body is the bonus prize.

Each week you receive online support with Tanya, 8 weekly practice mp3's, diagrams of the poses, step-by-step nutrition awareness which has been battled-tested by top professionals, a 24/7 posture alignment secret from Tanya’s vault and a breathing exercise suited to the theme of the week.  >> read more about this system