YOGA & ALIGNMENT THERAPY WITH TANYA LEE

Yoga & Alignment Therapy at Body Art Motion blends the healing power of yoga, pilates, and personal training to support the body’s natural alignment, mobility, and strength. This gentle healing practice is designed to nurture the body and restore balance through mindful movement and alignment-focused exercises. Whether recovering from an injury, releasing tension, or seeking a personalized wellness journey, these sessions help cultivate harmony within the body, mind, and spirit.

In a 1-on-1 or small group setting, each session is carefully tailored to individual needs, empowering clients to unlock their body’s potential and feel supported in their movement. With over 25 years of experience and certifications in Critical Alignment Therapy, Power Yoga, Pilates, and Personal Training, Tanya Lee offers a holistic approach to restoring balance, strength, and flexibility.

Through these sessions, clients will:

  • Improve alignment and mobility to support natural movement patterns

  • Strengthen the body while promoting flexibility and balance

  • Release stress and tension through mindful practices

  • Cultivate awareness of body mechanics and their impact on overall well-being

  • Restore balance in the body and mind for greater peace and vitality

Tanya Lee guides each individual on their personal healing journey, where every movement leads to a more balanced, resilient, and energized life.

Book A Consultation with Tanya
"Don’t move the way fear makes you move. Move the way love makes you move. Move the way joy makes you move."

OSHO
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LAND ACKNOWLEDGEMENT

We acknowledge the land on which we work from, where the Bow River meets the Elbow River, with the traditional Blackfoot name of “Moh’kins’tsis”, which we now know as the City of Calgary. This is the traditional territories of the Blackfoot Confederacy (comprising the Siksika, Piikani, and Kainai First Nations).  Other Nations who are a part of the Treaty 7 region in Southern Alberta also call this place home, which includes the Tsuut’ina First Nation, and the Stoney Nakoda (including the Chiniki, Bearspaw, and Wesley First Nations).  This territory is also home to Métis Nation of Alberta, Region III. Finally, we acknowledge all Nations, Indigenous and non, who live, work and play, as well as help steward this land, honour and celebrate this territory.
Sourced: Awotaan & City of Calgary

LAND ACKNOWLEDGEMENT

We acknowledge the land on which we work from, where the Bow River meets the Elbow River, with the traditional Blackfoot name of “Moh’kins’tsis”, which we now know as the City of Calgary. This is the traditional territories of the Blackfoot Confederacy (comprising the Siksika, Piikani, and Kainai First Nations).  Other Nations who are a part of the Treaty 7 region in Southern Alberta also call this place home, which includes the Tsuut’ina First Nation, and the Stoney Nakoda (including the Chiniki, Bearspaw, and Wesley First Nations).  This territory is also home to Métis Nation of Alberta, Region III. Finally, we acknowledge all Nations, Indigenous and non, who live, work and play, as well as help steward this land, honour and celebrate this territory.
Sourced: Awotaan & City of Calgary